I often recommend dairy free milks, like coconut milk, almond, and hemp for a delicious milky beverage to add to your smoothies, or to top your granola, because many people are dairy intolerant or benefit from less dairy in their diet. Homemade nut and seed milks are best, of course, but I used to purchase…
Hemp seeds are a balanced protein source and a great way to ensure that you’re getting the protein you need daily. These small and mild tasting seeds contain all of the amino acids necessary, making them ideal for vegans and raw foodists. Hemp also provides magnesium, iron and potassium; minerals we’re often lacking in. I…
This recipe is my idea of comfort food. Every once in a while I crave this perfect combination of creamy avocado, heat, salt, citrus and healthy fat. It’s more of an assemble, rather than a recipe, but I think you’ll love it. Ingredients 1 slice of your favorite healthy bread (I prefer Ezekial sprouted whole…
The winner of our contest to win The Blood Sugar Solution Cookbook, by Mark Hyman, MD is Abby White! Abby submitted this Kale, Cherry, Pistachio and Brussels Salad in a Jar to us, and it made us want to stop everything and try it. Brussels and kale are in season right now, so grab some…
Photographer Chelsea Fullerton and designer Jennifer Elsner joined me at our farm a few weeks ago to photograph recipes for my new website, coming later this year. Chelsea took photos of a brunch I served for my husband and friends after a trail ride, and then Camille Styles decided to feature it. You get to…
Sunchokes are a tuber that tastes a little bit like an artichoke heart when cooked, and can taste like a water chestnut when sliced raw. I love anything tasting like artichoke, so this soup is something I crave. Sunchokes are rich in inulin, a prebiotic carbohydrate that stimulates good bacteria; translation, these are good for…
People refer to Marie Forleo as Tony Robbins in a skirt, or the new Oprah, or the next big thing. Marie Forleo helped me shine bright like a diamond.. I met Marie two years ago; my business had received some international press, and I needed help fast. A mutual friend introduced me to Marie, and…
Imagine having someone call and say that they want to photograph your fridge. It’s sort of like having someone want to peek into your clothes closet. I’d worry if I left bras and panties lying around. So it was with my fridge. Well and Good NYC wanted to know..and I barely had time to pick…
One of my clients assembles this dish in her slow cooker so that dinner is ready to go when she gets home that evening. The portobello mushrooms add a meaty texture and the rice makes it a hearty meal. Ingredients 1 tbsp olive oil 2 onions, finely chopped 4 carrots diced 4 stalks celery diced…
