What to do when the school you’re volunteering for, says “Fruit and Veggies” only for Halloween? Here’s something my son and I had fun assembling. They’re “eyeballs” -carrot chunks topped with organic cream cheese and a sliver of black olive. We used regular carrots (not baby ones) and sliced them about 1/4 to 1/2 inch…
Chocolate Avocado Pudding sounds strange, doesn’t it? But it tastes delicious, and it’s very easy to make. I shared this on Let’s Talk Live, ABC channel 8 in Washington, DC a couple of weeks ago. Avocados are a healthy fat; they help to plump our skin cells, and allow for Vitamin A and E to…
The Goddess Shake is my choice for days when I need more horse-power and go.. or when I just crave something delicious and cholate. Try it out, and leave me a love note below:) It’s a high antioxidant, delicious smoothie for your inner goddess. Ingredients 1 tbsp raw cacao powder 1 tbsp maca powder 1…
Here’s a version of Chocolate Pudding that’s healthy, simple and delish.. Ingredients 1 Avocado 1/4 cup raw cocao powder 1/4 cup maple syrup to taste 1/4 cup water 1 tbsp vanilla dash of Celtic Sea Salt optional::1 Tbsp Maca for some super power:) Add all ingredients to…
These snack bars are raw, vegan, and super healthy. They’re also the easiest bars to make. Whip up a batch of EASIEST Snack Bars this week and watch them disappear!. Ingredients 2 cups raw cashews 2 cups pitted medjool dates Optional additions: –2 tbsp lemon juice and 1 tbsp lemon zest –2 tbsp raw cacao…
Ocean Vegetables or Sea Vegetables are some of the healthiest foods on the planet, rich in vitamins, minerals, and high levels of antioxidants.. New and exciting findings indicate that ocean algae can reduce our rate of fat absorption by 75%, thanks to a digestive enzyme called lipase. That’s what I call BIG news! They are…
This healthy, dairy free “ice cream” is easy, fast and delicious, just the way we like it..I think it’s the perfect solution for late night ice cream cravings, and it will leave you guilt-free:) Ingredients (serves 2) 2 frozen bananas (peeled first then frozen) 1/16-1/8 cup water Optional ideas 1…
Do you spend WAY too much time in your car? Here are some ideas on how to eat well on the road, with or without kids in your car. 1)Smoothies for easy- to- drink protein and instant energy- blend one of these and fill your water bottle. Strawberry Milk Shake 6-8 oz almond milk 1…
Kale is the “King” of vegetables, loaded with deep green antioxidants, protein, calcium, magnesium and vitamin K. These chips are an easy and delicious way to get your kale in, and so delicious that in my house they rarely make it off the stove! They are low in calories, high in fiber and a big nutrition…
