Quinoa is one of my go-to sources of protein and a great way to satisfy your cravings for heavier carbs like bread or pasta. Here’s a side dish that seems perfect for the early, chilly days of spring. It’s gluten free and vegan. This weeks recipe is courtesy of Nutritional Style tribe member, Christine Blubaugh,…
The winner of our contest to win The Blood Sugar Solution Cookbook, by Mark Hyman, MD is Abby White! Abby submitted this Kale, Cherry, Pistachio and Brussels Salad in a Jar to us, and it made us want to stop everything and try it. Brussels and kale are in season right now, so grab some…
It’s the year of quinoa, according to the United Nations, so I chose a delicious recipe from my friend, Jared Koch’s new cookbook that he wrote with Jill Silverman Hough. It’s called the Clean Plates Cookbook, and it looks like a must have for you healthy foodies who love easy recipes. Quinoa Salad with Arugula…
I have a long standing tradition of welcoming guests with risotto. It began when I lived in New York City, and I discovered the magic technique of stirring a pan of creamy rice over an open flame, and inviting guests to join in to help with the stirring. Friends from uptown and down in Manhattan…
This recipe is the perfect way to try all the gorgeous varieties of squash at the market right now. I like using a variety, and with most tender squash, you can eat the skin. This recipe works with any sweet squash. Ingredients Assorted squash Extra Virgin Olive Oil Cinnamon Sea Salt Slice the squash in…
Quinoa looks and tastes like a grain, but actually a seed that’s easy to make, readily digestible, and high in protein. It’s a great option if you’re looking for plant-based protein sources. With this combination of protein, fiber, and vegetables, this salad can be delicious lunch as well as a side dish. This is my…
from guest chef to Rancho La Puerta, Jill Nussinow Holli’s note: Quinoa is actually a seed, not a grain, and is a wonderful protein source for vegans and vegetarians. It’s easy to digest, and high in fiber, so it also makes a great option for carb-loving people who don’t want the “bloat” they get from…
I shared this collection of “power seeds” last week, on Let’s Talk Live, a talk on ABC-Channel 8. Seeds are an easily digestible source of protein, and offer several tasty, super ways to boost your health. 1) Flax seeds – help with digestion, they’re high in fiber and therefore a great addition to the diet…
With grill season coming up, everybody needs an easy marinade to have on hand. This is Rancho La Puerta’s “Saturday Marinade” Ingredients 1 ounce extra virgin olive oil 1 medium shallot, diced 2 cloves minced garlic 1 Tbsp fresh oregano or 1 tsp dried 1 Tbsp fresh basil or 1 tsp dried 1 Tbsp fresh…
Honey glazed carrots are a favorite at our farm, especially in the spring, when our carrots are small and tender. Adding local, raw honey can also help with seasonal allergies, making this a perfect springtime dish. Ingredients 2 bunches of large carrots, peeled (or the equivalent of baby ones) 6 tablespoons olive oil 1/2 cup…
