One of my clients assembles this dish in her slow cooker so that dinner is ready to go when she gets home that evening. The portobello mushrooms add a meaty texture and the rice makes it a hearty meal. Ingredients 1 tbsp olive oil 2 onions, finely chopped 4 carrots diced 4 stalks celery diced…
When Jennifer Elsner, a creative soul in many arenas, shared with me her latest creation from the kitchen, I knew we were on to something. A new feature of my website is born: Client Recipe // Nutritional Style Approved. As we finish off January with my first client recipe, I want to invite you to…
It’s the year of quinoa, according to the United Nations, so I chose a delicious recipe from my friend, Jared Koch’s new cookbook that he wrote with Jill Silverman Hough. It’s called the Clean Plates Cookbook, and it looks like a must have for you healthy foodies who love easy recipes. Quinoa Salad with Arugula…
My husband and I recently did an eight-day juice fast… not a big deal for me, as a nutrition coach, but a pretty big step for my hub. His idea of “green” was sautéed spinach and eggs, and healthy food means his morning protein smoothie. But green juice? Never. It turned out to be a…
I have a long standing tradition of welcoming guests with risotto. It began when I lived in New York City, and I discovered the magic technique of stirring a pan of creamy rice over an open flame, and inviting guests to join in to help with the stirring. Friends from uptown and down in Manhattan…
I whipped up this smoothie for ABC TV yesterday, and show host Melanie Hastings loved it. This is similar to my Goddess Shake, a favorite of my readers and clients, but without banana. I used an avocado instead for it’s creamy texture and added healthy nutrient boost. Ingredients 1/2 avocado 2 cups almond milk 1…
I LOVE egg nog, but I’m afraid the high fat diary version doesn’t love me back. It makes me sick to my tummy. It also makes me feel bloated. I had to design my own healthy version, using my beloved almond milk and my favorite sweet spices. It’s awesome, and kids love it too.. so…
This recipe is the perfect way to try all the gorgeous varieties of squash at the market right now. I like using a variety, and with most tender squash, you can eat the skin. This recipe works with any sweet squash. Ingredients Assorted squash Extra Virgin Olive Oil Cinnamon Sea Salt Slice the squash in…
Getting your greens from green juice, or a green smoothie, is an upbeat, concentrated, liquid vitamin pill of happiness. Green juice will make your spirits soar, give you clarity, and more energy than you can imagine. Try this easy one today. It’s my favorite go-to Greenie! You know I like to keep it simple. Ingredients…
I’m not a coffee girl, as I’ve shared, so teas and warming drinks help me get through the day. I believe that almost anything can be solved by a warm cup of something.. My favorite mug, an electric tea pot, and the occasional drop of liquid stevia or raw honey is heaven in a cup….
