Honey glazed carrots are a favorite at our farm, especially in the spring, when our carrots are small and tender. Adding local, raw honey can also help with seasonal allergies, making this a perfect springtime dish. Ingredients 2 bunches of large carrots, peeled (or the equivalent of baby ones) 6 tablespoons olive oil 1/2 cup…
What to do when the school you’re volunteering for, says “Fruit and Veggies” only for Halloween? Here’s something my son and I had fun assembling. They’re “eyeballs” -carrot chunks topped with organic cream cheese and a sliver of black olive. We used regular carrots (not baby ones) and sliced them about 1/4 to 1/2 inch…
This delicious cassoulet is perfect for your slow cooker, and an easy meal to assemble when you’re short on time in the morning. The resulting dish at the end of the day is aromatic and delicious. Ingredients (all organic, please) 1 large yellow sweet onion 1 cup baby carrots, cut in half 3 garlic cloves,…
I spoke to a group of kids from D.C.’s public school system this week, as part of the RECESS program for the American Heart Association. My topic at this loud, fun, mega event, along with the Washington Redskins and their cute Cheerleaders, was SUGAR. (how did I get them to listen to me, you may…
Chocolate Avocado Pudding sounds strange, doesn’t it? But it tastes delicious, and it’s very easy to make. I shared this on Let’s Talk Live, ABC channel 8 in Washington, DC a couple of weeks ago. Avocados are a healthy fat; they help to plump our skin cells, and allow for Vitamin A and E to…
Here’s a version of Chocolate Pudding that’s healthy, simple and delish.. Ingredients 1 Avocado 1/4 cup raw cocao powder 1/4 cup maple syrup to taste 1/4 cup water 1 tbsp vanilla dash of Celtic Sea Salt optional::1 Tbsp Maca for some super power:) Add all ingredients to…
These snack bars are raw, vegan, and super healthy. They’re also the easiest bars to make on the entire planet! Whip up a batch of EASIEST Snack Bars this week and watch what happens. Ingredients 2 cups raw cashews 2 cups pitted medjool dates Optional: 2 tbsp lemon juice and 1 tbsp lemon zest, 2…
These popsicle treats are the BEST for hot Summer days.. Using fresh high antioxidant fruits and raw ingredients, they are a powerhouse of nutrition and taste too good to be true. I love the popcsicle molds from Tavolo Popsicle Molds, a BPA free way to enjoy Summer’s raw fruits. Order some of these cute plastic…
This healthy, dairy free “ice cream” is easy, fast and delish, just the way we like our recipes..Perfect solution for late night ice cream cravings, and leaves you guilt-free.. Ingredients (serves 2) 2 frozen bananas (peeled first then frozen) 1/16-1/8 cup water Optional ideas 1 tsp raw cocao powder or…
