This recipe is my idea of comfort food. Every once in a while I crave this perfect combination of creamy avocado, heat, salt, citrus and healthy fat. It’s more of an assemble, rather than a recipe, but I think you’ll love it. Ingredients 1 slice of your favorite healthy bread (I prefer Ezekial sprouted whole…
Quinoa is one of my go-to sources of protein and a great way to satisfy your cravings for heavier carbs like bread or pasta. Here’s a side dish that seems perfect for the early, chilly days of spring. It’s gluten free and vegan. This weeks recipe is courtesy of Nutritional Style tribe member, Christine Blubaugh,…
My sister’s husband is set in his ways. He’s in good health, and he maintains his ideal weight, but he eats like a big kid. He makes faces at veggies, and the idea of drinking anything green makes him walk away shaking his head. On a recent visit there, my veggie-eating son found his behavior…
I had so many wonderful reactions to the Creamy Sunchoke Soup from a few weeks ago, I thought I’d keep going and share satisfying ways to end your winter season, and cleanse your palette for upcoming tender spring vegetables. This luscious soup is quick and easy to make; the coconut milk gives it a creamy…
The winner of our contest to win The Blood Sugar Solution Cookbook, by Mark Hyman, MD is Abby White! Abby submitted this Kale, Cherry, Pistachio and Brussels Salad in a Jar to us, and it made us want to stop everything and try it. Brussels and kale are in season right now, so grab some…
Photographer Chelsea Fullerton and designer Jennifer Elsner joined me at our farm a few weeks ago to photograph recipes for my new website, coming later this year. Chelsea took photos of a brunch I served for my husband and friends after a trail ride, and then Camille Styles decided to feature it. You get to…
I was explaining the benefits of millet to one of my clients last week, and how I make this simple millet pilaf; I blurred my words and called it a “Milaf”. I sort of like it. Millet is a gluten free grain, and not for the birds anymore. I love the nutty, corn like taste,…
One of my clients assembles this dish in her slow cooker so that dinner is ready to go when she gets home that evening. The portobello mushrooms add a meaty texture and the rice makes it a hearty meal. Ingredients 1 tbsp olive oil 2 onions, finely chopped 4 carrots diced 4 stalks celery diced…
When Jennifer Elsner, a creative soul in many arenas, shared with me her latest creation from the kitchen, I knew we were on to something. A new feature of my website is born: Client Recipe // Nutritional Style Approved. As we finish off January with my first client recipe, I want to invite you to…
It’s the year of quinoa, according to the United Nations, so I chose a delicious recipe from my friend, Jared Koch’s new cookbook that he wrote with Jill Silverman Hough. It’s called the Clean Plates Cookbook, and it looks like a must have for you healthy foodies who love easy recipes. Quinoa Salad with Arugula…
