Chocolate Avocado Pudding sounds strange, doesn’t it? But it tastes delicious, and it’s very easy to make. I shared this on Let’s Talk Live, ABC channel 8 in Washington, DC a couple of weeks ago. Avocados are a healthy fat; they help to plump our skin cells, and allow for Vitamin A and E to…
Here’s a version of Chocolate Pudding that’s healthy, simple and delish.. Ingredients 1 Avocado 1/4 cup raw cocao powder 1/4 cup maple syrup to taste 1/4 cup water 1 tbsp vanilla dash of Celtic Sea Salt optional::1 Tbsp Maca for some super power:) Add all ingredients to…
These snack bars are raw, vegan, and super healthy. They’re also the easiest bars to make on the entire planet! Whip up a batch of EASIEST Snack Bars this week and watch what happens. Ingredients 2 cups raw cashews 2 cups pitted medjool dates Optional: 2 tbsp lemon juice and 1 tbsp lemon zest, 2…
These popsicle treats are the BEST for hot Summer days.. Using fresh high antioxidant fruits and raw ingredients, they are a powerhouse of nutrition and taste too good to be true. I love the popcsicle molds from Tavolo Popsicle Molds, a BPA free way to enjoy Summer’s raw fruits. Order some of these cute plastic…
This healthy, dairy free “ice cream” is easy, fast and delish, just the way we like our recipes..Perfect solution for late night ice cream cravings, and leaves you guilt-free.. Ingredients (serves 2) 2 frozen bananas (peeled first then frozen) 1/16-1/8 cup water Optional ideas 1 tsp raw cocao powder or…
May is National Strawberry Month. Nothing tastes better than fresh, organic strawberries off the vine. I have a planter of wild strawberries on my back porch and we grab them as we come in the kitchen door. Heaven. Here’s a simple, refreshing homemade sorbet you can blend up in no time. Ingredients 1 bag frozen…
This Morning Breakfast Pudding is so yummy! I’ll be sending this recipe to all of my “Cleanse with Style” particpants and I couldn’t resist sharing it with you. Quinoa Pudding 1 cup quinoa 2 cups water 2 cups apple juice 2 tablespoons lemon juice 1 teaspoon cinnamon powder 2 teaspoons vanilla extract Salt to taste 1 cup raisins (or less if you prefer),dried cherries,or dried cranberries Prepare quinoa according to package directions. (you…
If you were around in the 80′s, you might remember the CHIA pet and the commercial jingle, Ch, Ch, Ch, Chia! It played over and over. What we didn’t know then was that Chia was and is a “super food” and loaded with Super-Energizing Power…due to its unique blend of Protein, Essential Fats, Fiber, Complex…
Every kid needs a cupcake once in a while, no matter what his or her age. I give this recipe to my clients so they can enjoy a yummy snack without the guilt of chemical ingredients and overly sweet and processed sugars. As an added plus they are gluten free, dairy free and vegan. Your…
I served my “guys” this creamy chocolate dessert last night after supper and they gobbled it up. It was really good. I asked them as they were spooning it in, “Want to know what’s in it?”, and they both said in unison “NO”. Knowing that as a Health Coach and healthy cook they might be…
