Hemp seeds are a balanced protein source and a great way to ensure that you’re getting the protein you need daily. These small and mild tasting seeds contain all of the amino acids necessary, making them ideal for vegans and raw foodists. Hemp also provides magnesium, iron and potassium; minerals we’re often lacking in. I…
This recipe is my idea of comfort food. Every once in a while I crave this perfect combination of creamy avocado, heat, salt, citrus and healthy fat. It’s more of an assemble, rather than a recipe, but I think you’ll love it. Ingredients 1 slice of your favorite healthy bread (I prefer Ezekial sprouted whole…
My sister’s husband is set in his ways. He’s in good health, and he maintains his ideal weight, but he eats like a big kid. He makes faces at veggies, and the idea of drinking anything green makes him walk away shaking his head. On a recent visit there, my veggie-eating son found his behavior…
When Jennifer Elsner, a creative soul in many arenas, shared with me her latest creation from the kitchen, I knew we were on to something. A new feature of my website is born: Client Recipe // Nutritional Style Approved. As we finish off January with my first client recipe, I want to invite you to…
I whipped up this smoothie for ABC TV yesterday, and show host Melanie Hastings loved it. This is similar to my Goddess Shake, a favorite of my readers and clients, but without banana. I used an avocado instead for it’s creamy texture and added healthy nutrient boost. Ingredients 1/2 avocado 2 cups almond milk 1…
I LOVE egg nog, but I’m afraid the high fat diary version doesn’t love me back. It makes me sick to my tummy. It also makes me feel bloated. I had to design my own healthy version, using my beloved almond milk and my favorite sweet spices. It’s awesome, and kids love it too.. so…
This is a fun treat for Sunday breakfast, or any day when my son (or my husband) needs a little treat. Ingredients Your favorite organic cereal or granola Your choice of yogurt ( we use coconut yogurt) 1/2 cup berries 1/2 banana dash of cinnamon To combine ingredients: Using a clear glass (I used a…
My chai recipe is warming, soothing and perfect for a chilly fall or winter day. I made this for ABC T.V.’s Let’s Talk Live show, and the hosts loved it. It’s also caffeine-free and vegan, if you skip the honey. For a raw version, use home-made almond or nut milk, which I did for my…
This smoothie should come with warning labels: Indulgent, Decadent, and Delicious. Somehow all of these ingredients end up tasting like cake batter from the spoon. I whipped this up the other day when I was craving pineapple and hadn’t had lunch; it’s pretty substantial and can definitely sub for a meal. Ingredients 1 tbsp of…
These snack bars are raw, vegan, and super healthy. They’re also the easiest bars to make. Whip up a batch of EASIEST Snack Bars this week and watch them disappear!. Ingredients 2 cups raw cashews 2 cups pitted medjool dates Optional additions: –2 tbsp lemon juice and 1 tbsp lemon zest –2 tbsp raw cacao…
