Hemp seeds are a balanced protein source and a great way to ensure that you’re getting the protein you need daily. These small and mild tasting seeds contain all of the amino acids necessary, making them ideal for vegans and raw foodists. Hemp also provides magnesium, iron and potassium; minerals we’re often lacking in. I…
The warmer weather (finally) is making me want to get out and move, so I thought I’d share my favorite sports recovery drink with you. This is great for boosting brain power too, so for days when you’re bonding with your desk and Mac, this will work. Chia seeds are one of my favorites superfood…
My sister’s husband is set in his ways. He’s in good health, and he maintains his ideal weight, but he eats like a big kid. He makes faces at veggies, and the idea of drinking anything green makes him walk away shaking his head. On a recent visit there, my veggie-eating son found his behavior…
My husband and I recently did an eight-day juice fast… not a big deal for me, as a nutrition coach, but a pretty big step for my hub. His idea of “green” was sautéed spinach and eggs, and healthy food means his morning protein smoothie. But green juice? Never. It turned out to be a…
I whipped up this smoothie for ABC TV yesterday, and show host Melanie Hastings loved it. This is similar to my Goddess Shake, a favorite of my readers and clients, but without banana. I used an avocado instead for it’s creamy texture and added healthy nutrient boost. Ingredients 1/2 avocado 2 cups almond milk 1…
I LOVE egg nog, but I’m afraid the high fat diary version doesn’t love me back. It makes me sick to my tummy. It also makes me feel bloated. I had to design my own healthy version, using my beloved almond milk and my favorite sweet spices. It’s awesome, and kids love it too.. so…
I’m not a coffee girl, as I’ve shared, so teas and warming drinks help me get through the day. I believe that almost anything can be solved by a warm cup of something.. My favorite mug, an electric tea pot, and the occasional drop of liquid stevia or raw honey is heaven in a cup….
We all have our “thing”. Our weak spot, our food, or vice that can bring us to our knees. Sugar, wine, bread, cheese… COFFEE. Coffee can make you feel amazing, or it can drop you flat like an evil boyfriend. Maybe you’re fine with it, and you can take it or leave it. No drumming…
Some people love their smoothies, and some swear by their juice. Which one should you try? Which is better for you? Which gives you the most amazing glow, and which one keeps you skinny? The truth is that both vegetable smoothies and juices are a bonus for your health. The debate goes like this; Smoothies…
My chai recipe is warming, soothing and perfect for a chilly fall or winter day. I made this for ABC T.V.’s Let’s Talk Live show, and the hosts loved it. It’s also caffeine-free and vegan, if you skip the honey. For a raw version, use home-made almond or nut milk, which I did for my…
