Unless you’ve been under a rock in the past week or so, you’ve seen the new Dove video where a portrait artist draws women in two ways; from their own description and from the description of others. The results are startling, as women describe sad looking, homely creatures, emphasizing their worst fears and insecurities about…
I’m running a contest! Dr. Hyman, author of the new The Blood Sugar Solution is giving a free cookbook to the reader of my choice, so here are the rules: Send me your favorite, healthy recipe, with a photo if possible, and we’ll pick the best one to feature in my blog, AND win a…
In a recent interview, I was asked the most important thing I did that got me out of a health crisis towards vibrant health and subsequently, a career in nutrition. It was an easy answer. I entered my kitchen. I began to cook daily, with fresh, local, seasonal organic ingredients. I still do, but let’s…
You like to take responsibility for your own health, especially in today’s world of fast foods, gmo’s, and an abundance of overly processed snacks and nightly dinners. Doctor Mark Hyman, a former teacher of mine whom I greatly admire, has come up with a cutting edge, science based plan to help you out. Mark Hyman,MD…
