Unless you’ve been under a rock in the past week or so, you’ve seen the new Dove video where a portrait artist draws women in two ways; from their own description and from the description of others. The results are startling, as women describe sad looking, homely creatures, emphasizing their worst fears and insecurities about…
I am excited to let you know about an incredible FREE online event “The Holistic Weight Loss World Summit” that begins April 1st. This is going to be good! For 30 life changing days, 30 of the world’s leading experts (including me) in natural weight loss and holistic health will share their breakthrough tools, techniques…
Happy January, Sunshine! Not feeling quite so sunny? You’re not alone. It’s common this time of year to feel blue. The Europeans have identified the third Monday in January as the day when people feel the saddest, and they named it Blue Monday. It’s a reaction to the dark days of winter, the lack of…
My husband and I recently did an eight-day juice fast… not a big deal for me, as a nutrition coach, but a pretty big step for my hub. His idea of “green” was sautéed spinach and eggs, and healthy food means his morning protein smoothie. But green juice? Never. It turned out to be a…
When USA Today asked me to me one of their “Age Proof Beauties”, I was flattered, but when I saw their “Modern Woman” magazine on the newsstands over the weekend, and I watched my mom tear up, I was grateful for the turns I’ve taken. I remember sitting in a Chanel company meeting years ago,…
What would you do if you were at your ideal weight? I was staring-down at a new swimsuit, in a house on the beach, with family, friends, and a wild surf nearby. I wasn’t at my “ideal” weight, and it was ticking me off, holding me back physically and emotionally. “What would you do if…
It’s summer, it’s bathing suit season, and it’s all around us. I grew up with it, in a family of 4 daughters. I’ve lived my life with it, as a woman who has lots of women friends. I hear it almost daily, as a nutrition coach. I’m talking about women complaining about their bodies; shining…
Please join us for an exciting free event with Marc David – Nutritional Psychologist, best selling author and founder of the Institute for the Psychology of Eating. He’ll be interviewed in a free teleseminar by Holli Thompson, founder of NutritionalStyle.com. This event is an opportunity to take a beautiful leap forward with food. You’ll learn…
A couple of months ago, our cat, Little, became voraciously hungry. Little is my son’s cat, and having been raised by a young boy, he’s never wanted anything other than food and my son’s love. Little comes running when my son whistles for him, and like many cats he’s always been independent. Then something changed….
