Hemp seeds are a balanced protein source and a great way to ensure that you’re getting the protein you need daily. These small and mild tasting seeds contain all of the amino acids necessary, making them ideal for vegans and raw foodists. Hemp also provides magnesium, iron and potassium; minerals we’re often lacking in. I…
It occurred to me the other day, as I was cooking with a couple of different coconut products, that I probably use some part of this marvelous nut each day. It’s no wonder. Not only does coconut taste good, but it’s credited with numerous nutritional benefits, among them anti-viral, anti-bacterial, and anti-inflammatory. The coconut has…
The warmer weather (finally) is making me want to get out and move, so I thought I’d share my favorite sports recovery drink with you. This is great for boosting brain power too, so for days when you’re bonding with your desk and Mac, this will work. Chia seeds are one of my favorites superfood…
My sister’s husband is set in his ways. He’s in good health, and he maintains his ideal weight, but he eats like a big kid. He makes faces at veggies, and the idea of drinking anything green makes him walk away shaking his head. On a recent visit there, my veggie-eating son found his behavior…
The winner of our contest to win The Blood Sugar Solution Cookbook, by Mark Hyman, MD is Abby White! Abby submitted this Kale, Cherry, Pistachio and Brussels Salad in a Jar to us, and it made us want to stop everything and try it. Brussels and kale are in season right now, so grab some…
My cell phone rang. “Hey, it’s me. If you could only recommend 5 foods for your health, just 5, that are non-negotiable, what would they be? What can’t you live without?” It was my sister. I was shopping at Whole Foods when she called, and her timing was perfect. My sister was one of my…
It’s the year of quinoa, according to the United Nations, so I chose a delicious recipe from my friend, Jared Koch’s new cookbook that he wrote with Jill Silverman Hough. It’s called the Clean Plates Cookbook, and it looks like a must have for you healthy foodies who love easy recipes. Quinoa Salad with Arugula…
My husband and I recently did an eight-day juice fast… not a big deal for me, as a nutrition coach, but a pretty big step for my hub. His idea of “green” was sautéed spinach and eggs, and healthy food means his morning protein smoothie. But green juice? Never. It turned out to be a…
I whipped up this smoothie for ABC TV yesterday, and show host Melanie Hastings loved it. This is similar to my Goddess Shake, a favorite of my readers and clients, but without banana. I used an avocado instead for it’s creamy texture and added healthy nutrient boost. Ingredients 1/2 avocado 2 cups almond milk 1…
It can be difficult to tell a woman’s age. Have you ever met a woman whom you’re sure is much older than you, and you find out that she’s 5 years younger? Or you’re certain your boss is the same age as you, and you discover that she’s 10 years older? It happens in those…
