It occurred to me the other day, as I was cooking with a couple of different coconut products, that I probably use some part of this marvelous nut each day. It’s no wonder. Not only does coconut taste good, but it’s credited with numerous nutritional benefits, among them anti-viral, anti-bacterial, and anti-inflammatory. The coconut has…
We had so much fun gathering recipes for the last contest we ran for Dr. Hyman’s new cookbook! This time, “Joe the Juicer,” star of the movie, Fat, Sick and Nearly Dead is celebrating his anniversary of health, and is giving Nutritional Style a package of the DVD Fat, Sick and Nearly Dead, his book,…
Unless you’ve been under a rock in the past week or so, you’ve seen the new Dove video where a portrait artist draws women in two ways; from their own description and from the description of others. The results are startling, as women describe sad looking, homely creatures, emphasizing their worst fears and insecurities about…
This recipe is my idea of comfort food. Every once in a while I crave this perfect combination of creamy avocado, heat, salt, citrus and healthy fat. It’s more of an assemble, rather than a recipe, but I think you’ll love it. Ingredients 1 slice of your favorite healthy bread (I prefer Ezekial sprouted whole…
A Place at the Table: one nation, underfed Actor Jeff Bridges comments, “If any other nation in the world treated their kids this way, we’d be at war.” He refers to hunger in America, an issue being brought to light by a new film called A Place at the Table. Hunger is not something normally…
Not all of us are born triathletes, and if you’re the type who has a built in resistance around exercise or movement in general, this one’s for you. The spring weather can make you want to get going, but you might not know where to begin. Feel free to take the following tips to heart….
I am excited to let you know about an incredible FREE online event “The Holistic Weight Loss World Summit” that begins April 1st. This is going to be good! For 30 life changing days, 30 of the world’s leading experts (including me) in natural weight loss and holistic health will share their breakthrough tools, techniques…
The winner of our contest to win The Blood Sugar Solution Cookbook, by Mark Hyman, MD is Abby White! Abby submitted this Kale, Cherry, Pistachio and Brussels Salad in a Jar to us, and it made us want to stop everything and try it. Brussels and kale are in season right now, so grab some…
Photographer Chelsea Fullerton and designer Jennifer Elsner joined me at our farm a few weeks ago to photograph recipes for my new website, coming later this year. Chelsea took photos of a brunch I served for my husband and friends after a trail ride, and then Camille Styles decided to feature it. You get to…
In a recent interview, I was asked the most important thing I did that got me out of a health crisis towards vibrant health and subsequently, a career in nutrition. It was an easy answer. I entered my kitchen. I began to cook daily, with fresh, local, seasonal organic ingredients. I still do, but let’s…
