Please join us for an exciting free event with Marc David – Nutritional Psychologist, best selling author and founder of the Institute for the Psychology of Eating. He’ll be interviewed in a free teleseminar by Holli Thompson, founder of NutritionalStyle.com. This event is an opportunity to take a beautiful leap forward with food. You’ll learn…
Recipe reprinted from Raw Food Real World, by Sarma Melngailis 6 ripe avocados, pitted 2 cups fresh corn kernels, cut from 2 ears (or use thawed frozen corn or simply omit) 2 large handfuls of cilantro leaves, finely chopped 4 tablespoons lime juice 1 jalapeno pepper, finely minced 2 teaspoons sea salt In a medium…
Do you find it challenging, sometimes impossible, to stick to your healthy eating style in the winter? It can be even more challenging to begin a new eating style, as you struggle to resist heavy carbohydrates, and warm, fatty foods. You’re seeking comfort from the cold and dark months, and that mac and cheese tastes…
My chai recipe is warming, soothing and perfect for a chilly fall or winter day. I made this for ABC T.V.’s Let’s Talk Live show, and the hosts loved it. It’s also caffeine-free and vegan, if you skip the honey. For a raw version, use home-made almond or nut milk, which I did for my…
New Year Resolutions were out for me this year. I had enough work, and pressure, and a to-do list a mile long. No…what I needed was some laugh time. Silly time, ridiculous time…let it all go time. I vowed to laugh more, to find something funny.. to be impulsive and silly and recognize the humor…
Ginger is anti-viral, and soothes the digestion. It’s also warming to your body, and calms an upset stomach pronto. This is one of my favorite detox drinks and is especially wonderful on a chilly day. The added lemon is detoxifying and alkalizing, perfect for post-holiday body-system clean-up. Ginger Detox Tea Ingredients 1 piece fresh ginger,…
This smoothie should come with warning labels: Indulgent, Decadent, and Delicious. Somehow all of these ingredients end up tasting like cake batter from the spoon. I whipped this up the other day when I was craving pineapple and hadn’t had lunch; it’s pretty substantial and can definitely sub for a meal. Ingredients 1 tbsp of…
Itchy arms, flaky legs? The heat’s on inside your home and office, and the resulting dry, flaky skin can really be a drag. This is one of my favorite solutions to prevent it, and keep that beautiful outer layer of yours as soft as you want it to be. Dry Body Brushing is a centuries…
The Goddess Shake is my choice for days when I need more horse-power and go.. or when I just crave something delicious and cholate. Try it out, and leave me a love note below:) It’s a high antioxidant, delicious smoothie for your inner goddess. Ingredients 1 tbsp raw cacao powder 1 tbsp maca powder 1…
I needed something SAVORY, something spicy, something to satisfy my deprived taste buds after a week of juicing veggie-fruit combinations.. This Savory Tomato Smoothie is loaded with lycopene and powerful anti-viral fighting antioxidants, and tastes fresh from the garden. Ingredients 1 pint baby organic tomatoes 1…
