I have wonderful news! You may know that I loved my nutrition school, and now you might be able to as well. To celebrate Memorial Day, Integrative Nutrition is offering a chance to save on the cost of enrollment if you enroll between Tuesday, May 21st – Memorial Day, Monday, May 27th. You’ll be able…
Quinoa is one of my go-to sources of protein and a great way to satisfy your cravings for heavier carbs like bread or pasta. Here’s a side dish that seems perfect for the early, chilly days of spring. It’s gluten free and vegan. This weeks recipe is courtesy of Nutritional Style tribe member, Christine Blubaugh,…
Dear friends, I seldom get political on my blog, but I’ve decided that this issue is too important and needed to be shared. The media has grabbed hold of this issue, including Jon Stewart at the Daily Show, the NY Times, and The Huffington Post. If you don’t have the facts, please read the…
Not all of us are born triathletes, and if you’re the type who has a built in resistance around exercise or movement in general, this one’s for you. The spring weather can make you want to get going, but you might not know where to begin. Feel free to take the following tips to heart….
The warmer weather (finally) is making me want to get out and move, so I thought I’d share my favorite sports recovery drink with you. This is great for boosting brain power too, so for days when you’re bonding with your desk and Mac, this will work. Chia seeds are one of my favorites superfood…
My sister’s husband is set in his ways. He’s in good health, and he maintains his ideal weight, but he eats like a big kid. He makes faces at veggies, and the idea of drinking anything green makes him walk away shaking his head. On a recent visit there, my veggie-eating son found his behavior…
I had so many wonderful reactions to the Creamy Sunchoke Soup from a few weeks ago, I thought I’d keep going and share satisfying ways to end your winter season, and cleanse your palette for upcoming tender spring vegetables. This luscious soup is quick and easy to make; the coconut milk gives it a creamy…
The winner of our contest to win The Blood Sugar Solution Cookbook, by Mark Hyman, MD is Abby White! Abby submitted this Kale, Cherry, Pistachio and Brussels Salad in a Jar to us, and it made us want to stop everything and try it. Brussels and kale are in season right now, so grab some…
Photographer Chelsea Fullerton and designer Jennifer Elsner joined me at our farm a few weeks ago to photograph recipes for my new website, coming later this year. Chelsea took photos of a brunch I served for my husband and friends after a trail ride, and then Camille Styles decided to feature it. You get to…
Sunchokes are a tuber that tastes a little bit like an artichoke heart when cooked, and can taste like a water chestnut when sliced raw. I love anything tasting like artichoke, so this soup is something I crave. Sunchokes are rich in inulin, a prebiotic carbohydrate that stimulates good bacteria; translation, these are good for…
