I discovered this one day at Rancho La Puerta Spa in Mexico, when they mixed this up as a light afternoon energy boost.
Simple, easy, and elegant as can be.
Ingredients
1 cup fresh pineapple
20 oz. organic coconut milk
1 Tbsp raw local honey (Rancho uses local agave)
Blend with ice and savor.
Some people love their smoothies, and some swear by their juice. Which one should you try? Which is better for you? Which gives you the most amazing glow, and which one keeps you skinny? The truth is that both vegetable smoothies and juices are a bonus for your health. The debate goes like this; Smoothies…
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Need help with your BIZ? You need to discover my friend, Marie Forleo, and Rich, Happy and Hot B-School. (as in Business School) Think Harvard for on-line successful marketing. The girl hangs with Richard Branson, she’s the guru to the most successful entrepreneurs I know, and she acts like a younger, brunette, Lucille Ball. The…
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A couple of months ago, our cat, Little, became voraciously hungry. Little is my son’s cat, and having been raised by a young boy, he’s never wanted anything other than food and my son’s love. Little comes running when my son whistles for him, and like many cats he’s always been independent. Then something changed….
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You like to take responsibility for your own health, especially in today’s world of fast foods, gmo’s, and an abundance of overly processed snacks and nightly dinners. Doctor Mark Hyman, a former teacher of mine whom I greatly admire, has come up with a cutting edge, science based plan to help you out. Mark Hyman,MD…
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February is Heart Health Month in the US, and I was a guest on ABC’s “Let’s Talk Live” last week sharing five red foods for heart health. The American Heart Association, and the Million Hearts Initiative are campaigning for heart health, and adding these 5 easy foods to your diet will help. Check out the…
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